Even though their beautiful name is love, there is not much love about love handles. Love Handles is another name for excess fat that sits on the side of the hips and hangs on the pants. Also known as a muffin top, reducing this fat can be a challenge.
Many people try to target this particular area with infinite side cramps and other abdominal movements that target the abdomen, muscles.
However, this is not an effective way to lose a love handle. To get rid of the love handle for the better, you need to change your diet, exercise, and lifestyle. Here are some natural ways how to get rid of love handles men?
How to Get Rid of Love Handles Men?
1. Cut the added sugar:
Eating healthy is important when you are trying to reduce fat or how to get rid of love handles men in any area of the body. Digging the added sugar is the best way to clean your food. Supplied sugar is found in foods and beverages such as cookies, candies, sports drinks, and soda. The term does not apply to natural sugars found in healthy foods like whole fruits.
In addition to being associated with many health problems such as heart disease, metabolic syndrome, and diabetes, eating too much sugar increases body fat, especially in the abdominal area. Sweet products such as table sugar, high-fructose corn syrup (HFCS), honey, and nectarine nectar contain a simple sugar called fructose.
Many studies have shown that fructose, especially sweet drinks, increases belly fat. In addition, most sugary foods are loaded with calories yet have few nutrients. Cutting off the amount of sugar added to your diet reduces body fat, including love handles.
2. Fill up on fiber:
Adding foods rich in dissolved fiber to your daily routine can get rid of stubborn love handles. Soluble fiber is found in foods such as eggplants, nuts, camels, vegetables, and fruits.
It helps you feel fuller for a longer time by slowing down the digestive process and reducing the feeling of hunger. The long-term feeling of fullness fiber has been shown to reduce the number of calories people eat throughout the day, leading to weight loss.
One study found that when people ate only 10 grams a day for five years and increased the amount of dissolved fiber, they lost an average of 3.7% of their visceral fat, belly fat. What’s more, foods rich in dissolved fiber are usually packaged with nut nutrients. In addition, they are good for the friendly, health-promoting bacteria in your gut.
3. Focus on healthy fats:
How to get rid of love handles men? Then healthy fats will help you.
Filling healthy fats like avocados, olive oil, almonds, seeds, and fatty fish helps to thin your hips. Not only are healthy fats delicious, but they also help you feel full, which makes you eat fewer calories throughout the day.
A study of more than 7,000 people found that when participants ate a high-fat Mediterranean diet supplemented with olive oil, they lost more weight and gained belly fat than low-fat food. Replacing low-nutrient foods with healthy fats can reduce body fat. It can be as simple as adding some delicious avocado to your meal.
In fact, one study found that people who ate avocado were less likely to lose weight and have lower abdominal fat. Although healthy fats are high in calories; a moderate amount of food in your diet can help you shed pounds.
4. Less stress:
Stress can have a detrimental effect on your mental and physical health, and it can also give you belly fat. So, want to How to get rid of love handles men then take less stress. This is because the pressure produces the hormone cortisol is also produced by your adrenal glands in response to stressful situations, also known as “stress hormones”.
Although it can be a common task, prolonged stress and excessive exposure to cortisol can lead to unwanted side effects such as headaches, digestive problems, and weight gain.
Many studies have linked increased levels of cortisol with weight gain, especially in the middle. Focus on activities such as yoga and meditation to reduce stress and prevent belly fat which has been shown to reduce cortisol levels.
5. Move throughout the day:
Finding a simple way to How to get rid of love handles men or to increase the number of calories you burn throughout the day is a great way to reduce excess body fat. Many people lead sedentary lives and work desk jobs that sit for hours. Studies have shown that sitting for long periods of time is not good for your health or hips.
A study of 276 people found that sitting every 15 minutes was associated with an increase in the hip size of 0.05-inch (0.13-cm). Sitting behavior was defined as sitting.
Creating a habit like getting a timer every half hour to get up and go to the water cooler can make a big difference in weight loss. Investing in a pedometer is a great way to track your steps and see how well you are progressing during the day.
How to Get Rid of Love Handles Men?- FAQS
How can a man lose his love handles?
Studies have shown that interval-based exercise programs, especially high-intensity interval training (HIIT), are more effective at burning your love handles than static cardio. Instead of trying to recover, you wallow in your sadness and thus, experience more failure.
What is the best exercise to get rid of the love handle?
The stomach is raw Place it on your back or under your glutes for your support.
- The plank.
- Side plank.
- Consult a doctor or physical therapist before starting any new exercise program.
How do love handles go?
You don’t have to wait long for the results, Nasser says if you eat a healthy, low-fat diet, burn more calories than you take, and enjoy a good mix of cardio and workout time, you will see that your love handles start to melt in a few weeks.