Jorge Garcia Weight Loss 2021 [Updated] Workout, Diet, Before & After

Many fans recognize Jorge Garcia for his part in the Hawaii Five-O. Some people recognize her for her small sting in how I met your mother. He actually portrayed the lucky character, Blitz.

Jorge is a great actor, but he had one problem in his career and that was his weight. But over the past few years, the 47-year-old actor has changed his habits. Let’s take a look at Jorge Garcia weight loss journey.

Jorge Garcia weight loss

Even before he started Jorge Garcia weight loss program, producers asked him to lose weight. The missing creators wanted him to be thin He weighed in at 400 pounds at the time.

Now, Jorge works as a role model for people who want to lose weight in a natural and healthy way. Fans are looking for an inspirational story about Jorge Garcia’s weight loss journey.

Who is Jorge Garcia?

Real Name:  Jorge Fernando Garcia

Birthday:       April 28, 1973

Net Worth:    $5 million

Height:           183 cm

Occupation:    American Actor, Comedian

Jorge Garcia Weight Loss Journey

Jorge Garcia weight loss

For many years, Jorge Garcia’s weight loss has been described in the media as “the best member of the lost caste” because of his size, which has become a major concern not only for him but also for his friends and family. Co-stars He decided to change his daily today habit to avoid health problems like a healthy lifestyle and diabetes.

Jorge Garcia Weight loss Diet Plan

A diet does not work for everyone. We have to emphasize that before Jorge tried the same diet used for his weight loss plan. What works for you may not work for your friend with that in mind. Let’s take a look at some diet rules that are similar to those of Jorge’s body.

  • The main rule is to drink 8 to 10 glasses of water every day.
  • And at the same time, you should stay away from alcohol.
  • Important Note: Booze adds many calories to your daily diet.
  • You should stay away from ingredients like potatoes, beef, butter, bread, cheese, milk, and soda.
  • Work every day, and you will come out better.
  • For the first day of the week, just eat the fruit.
  • You can eat as much fruit as you want.
  • This fiber food helps you burn fat easily.
  • On the second day go for vegetables, raw or boiled.
  • On the third day, you are allowed to mix fruits and vegetables.
  • The fourth day is a strange day you need to eat 8 bananas and 4 glasses of milk.
  • The fifth day comes with another amazing aspect;
  • you have to eat 6 big tomatoes, fish or chicken breasts, and brown rice.
  • On the sixth day, he brings chicken breasts or fish to the table with brown rice and vegetables.
  • On the last day of the week, you can eat brown rice, vegetables, fruits, and juice.

Jorge Garcia’s Workout Routine

Jorge Garcia weight loss

A weight loss plan doesn’t just work with food. For a successful journey, you need to combine diet and exercise. And Jorge Garcia has two exercises on his weight loss journey. Let’s take a look at his exercise routine which helps with Jorge Garcia weight loss.

Jorge has done 11 exercises in his daily routine. He mixes them up and sometimes tries a variety of exercises. The 11 main exercises include 

  • Arm circle.
  • Limb rotation.
  • Shoulder rotation.
  • Neck rotation.
  • Jogging or walking.
  • Stair walking.
  • Sit-up.
  • Cycling, push-ups.
  • Face and breathing.

How much weight did he lose?

At the time of his disappearance, Jorge had managed to shed an initial 30 pounds. However, he became disillusioned and returned to his unhealthy eating habits. So, even though he shed a few pounds for the shooting of the missing film, he still had around £ 400.

Many fans speculate that he underwent gastric bypass surgery to lose weight. But the reality is different Garcia went to work and managed to lose weight due to a strict workout routine and healthy eating.

So, how much is Jorge Garcia’s weight loss? Well, after a diet and exercise routine, she lost more than 100 pounds from her initial weight of 400 pounds.

He followed the Nooch diet, run by inactive dough. Diet promotes healthy eating habits and ingredients like spinach, veggies, carrots, and protein and fiber foods. Garcia also stopped drinking.

His weight worked as a danger to his career before he embarked on his Jorge Garcia weight loss journey. Now, he looks amazing.

How did he get it?

Let’s take a look at the whole Jorge Garcia weight loss journey. For many years, the media described him as the greatest member of the lost cast Garcia was standing on because of his size and weight. His weight began to worry her, friends, family, and co-stars. The missing creators actually asked him to shed some pounds for the shooting.

And before the shooting, he managed to lose 30 pounds. But he didn’t feel good about it In fact, he said losing those 30 pounds proved to be extremely painful and frustrating. So, he returned to his eating habits. Some say he struggled with food addiction.

Garcia’s destructive eating and drinking habits controlled his life He began to change his habit of getting lost, but things did not go well.

But it worked as a wake-up call He then began to change his habits and sought the help of a nutritionist and a workout coach. Jorge had a lot of success with the Nooch diet. It is known as a nutritious yeast food, which helps you lose weight due to the use of inactive yeast. It breaks down fat.

During his journey, he faced some unsuccessful attempts. But he first started replacing fatty foods with fruits and vegetables. Then he slowly switched to low-carb and high-protein foods. Most importantly, he quit drinking.

Jorge Garcia Weight Loss – FAQs

Did Jorge Garcia Lose Weight make him Lost?

Garcia is reported to have lost about 100lbs (45kg) from his 400lb (181kg) frame in one phase of his career due to strict diet and exercise planning. It was also reported that Garcia lost weight by following the Nooch diet, which is driven by inactive dough and consumes large amounts of vegetables and protein.

What is the best method of Jorge Garcia’s Weight loss?

Drink water before meals, Choose foods that are weight loss, eat dissolved fiber, eat a high protein breakfast, Avoid sugary drinks and fruit juices, etc.

How much did Jorge Garcia weigh?

In addition to losing 30 pounds, he felt that at the time of the loss, Garcia did not reveal his weight publicly or comment on the total weight loss.

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