Generally, patients spend a day or two in hospital after undergoing minimal invasive bariatric surgery. Few days or weeks later after surgery, you should find it normal to experience nausea, fatigue, loss of appetite, gas pain, emotional ups and downs, loose stools, flatulence, postsurgical pain, and vomiting.
Patients will tend to experience this in varying degrees. In case patients experience any of these signs, they should be sure to make use of adek vitamin supplement as they have the best products for post-bariatric surgery.
In this blog post, you will get to know some of the things that you can do after undergoing bariatric surgery.
1. Pain control
It is normal to feel pain at the site of incision or due to the position in which your body was during surgery. There are patients that will experience shoulder or neck pain which comes as a result of the body reabsorbing gas that was utilized during surgery.
If your pain affects your movement, be sure to notify your care team. To address these pains, it can be done by taking oral medication which will work well when they are used on regular basis.
2. Exercises to speedy recovery
The most effective way to speed up recovery after a bariatric surgery is by getting active right away. You can get active by walking for short distances or you can also choose to change positions while in bed. Changing positions in bed will help promote circulation.
With a healthy blood flow, it will enhance your healing process and prevent formation of blood clots.
3. Follow-up appointments
Experts point out that you should always keep in touch with your surgery team so that they can help your recovery process to be as smooth as possible. Normally, your surgery team will schedule a follow-up appointment two or three weeks after the surgery.
After that, you can follow-up with your surgery team after three, six then nine and twelve months later. You will later have an annual appointment. It is crucial to also ensure your basic care provider updated regarding your health progress.
4. Avoid strenuous activities
For three to six weeks after surgery, it is not advisable to engage yourself in strenuous activities. Avoid lifting things that are heavier than 15 to 20 pounds during the first six weeks after surgery.
5. Engage yourself in non-strenuous activities
On your first few weeks after surgery, it is normal to tire and feel weak easily. It is recommended that you engage in non-strenuous activities such as short walks. You can then increase your walking distances. The more you are active physically, the better your chances of recovery are.
Bariatric surgery is an effective way of sustainable long-term weight loss. It may be a curative way for people with obesity-related issues such as diabetes.
Therefore, after undergoing bariatric surgery, it is important to take great care of yourself on your road to recovery. Moreover, you can also choose to live healthy and adapt ways on losing weight through exercising.